When you take your shoes off and feel the sand, ocean or grass do you get an instant feeling of gratitude, joy, happiness and connection?

Our feet are intricately connected to the brain, facilitating a crucial sensory link that evolves our understanding of movement and sensory environments, ultimately for survival and our ability to thrive.

  • BALANCE & GRIP

    The remarkable balance, natural grip and pressure sensors of human feet enables exploration of the world with agility and confidence.

  • HOT & COLD

    Sensing and responding to temperature changes, provides essential feedback to help children adapt to their environments.

  • SHARP & DANGER

    Feet serve as sensory instruments, capable of detecting sharpness, potential dangers, discomfort, or prompting protective responses.

  • TEXTURE

    Through tactile sensors, feet can sense different textures and surfaces, helping navigate varied terrains.

THE SHOE DOS & DON'TS

Shoes that are "too supportive" meaning those with thick/stiff soles, squished toes, raised heel and support arches inevitably strips away the natural movement thats' there for good reason.

Shoes should be minimal to protect the foot but not inhibit natural movement or sensory. The sole should be neutral with no heel, minimal cushioning, flexible and have a wide toe box.

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“Children should be barefoot for as long as possible because this is where they are in their peak window of brain and nervous system development”

Dr Emily Splichal - CEO/Founder
Evidence Based Fitness Academy

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    Human feet are indeed remarkable natural structures, and their design reflects millions of years of evolution to perform a wide range of functions. Due to this they do not "need...

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